The Best Martial Arts Lessons
in the Area

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Family Dragon Karate in Pound Ridge

Where Self-Confidence, Self-Esteem and Leadership Skills are Developed

Martial Arts for Kids

martial arts for kids

Our exciting martial arts program for kids can develop your child’s focus, self-esteem, self-confidence, and overall sense of purpose the way NO OTHER sport, hobby, “activity,” or program can.

HUNDREDS of parents and families in the Pound Ridge area are singing the praises of our children’s program, and telling other parents about it every day, because they’ve seen it for themselves, too.

Martial Arts for Adults

martial arts for adults

Our unique martial arts program for adults is the best way in the Pound Ridge area to lose weight and get in shape because every movement has a purpose – a self-defense purpose that might one day save your life! 

Students from 18 to 80 also tell us they use the benefits of improved concentration, self-discipline, and self-confidence every day at home, at work, and in social situations.

Fitness
Kickboxing

martial arts for fitness kickboxing

Our one of a kind “Lean and Mean” Kickboxing class is the fun way to  martial arts  fitness, where you can lose weight and gain strength. Each class involves learning and refining exciting self-defense techniques with a great group of Pound Ridge friends, so it’s never boring. Our unique combination of aerobic and anaerobic exercise will melt away the pounds. You’ll look leaner, feel lighter, and gain some impressive new skills.

Martial Arts
Birthday Party

martial arts birthday parties

Our educational martial arts summer camp program is the #1 place in the Pound Ridge area for your children to get healthy exercise while learning focus, self-confidence, and self-control. You drop them off your way to work in the morning for a full day of fun and character-building education through the martial arts. Then, on your way home from work, you take them home refreshed and ready for an enjoyable evening at home.

Welcome to The Best Karate Lessons
in Pound Ridge

 

Hi, my name is Sifu Andres Cuartas,

and I’m very PROUD that hundreds of families all over the Pound Ridge area are singing the praises of our programs and telling their friends and neighbors how much of a positive impact it’s having on their lives.

Family Dragon Karate has become a landmark of Pound Ridge martial arts!

Get started now and find out how you can be healthier, happier, and more confident with Family Dragon Karate training!

Physical and Mental Development

Our members tell us that they feel our school is more of an institution of self-improvement, physically and mentally, rather than “just” a gym or some “activity”.

I pride myself on helping our adult members safely build muscle, quickly burn fat, gain flexibility, and release stress in a FUN, positive, and injury-free environment! And for the children, parents all over the Pound Ridge area give my martial arts classes credit for increasing their child’s ability to focus, building their self-esteem, and igniting a passion for self improvement they never would have expected.

 

 

Much More than “Kicking & Punching”

Although many people think the martial arts are just about fighting, the truth is that the physical “kicking and punching” are really just the “tools” that I use to teach the more important, and MUCH more valuable lessons about “yourself”.

When you train in our Pound Ridge martial arts program (which also serves New Canaan, Ridgefield, South Salem, and Bedford), you take advantage of the best self-improvement system in the world.

Through the practice of physical self-defense skills, you will follow a blueprint for a successful life based on discipline, focus, and perseverance. Please take a few moments to browse this website, get familiar with us, then, take me up on my “No Strings Attached” offer, and see the benefits of my Pound Ridge martial arts program for yourself!

See for Yourself

Give me a call at: (914) 764-5408 Or click the program (above) that you’re most interested in!

I sincerely look forward to meeting you, and helping you and your family accomplish your goals!

Sincerely,

Sifu Andres Cuartas
Family Dragon Karate

54 Westchester Ave
Pound Ridge, NY 10576
(914) 764-5408
andresfdk@optimum.net

P.S. If you’re like me, you’d rather “see it for yourself”, rather than just take my word for it. So simply select the program you’re most interested in on this page, and take advantage of our Special Trial Offer!

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