You won’t Believe how GOOD you FEEL after your
Introductory Kickboxing Classes at Family Dragon Karate.
Read on to find out how!!
If you’re like me, you know that the current research says exercise not only helps us look and feel our best, it helps us stay a lot healthier.
We all know that we SHOULD exercise, but the problem with most exercise programs is that they are just too BORING! Running or even walking mile after mile, or lifting the same weight 10 – 20 – 30 times just gets old fast . . . AND it usually hurts!
Our “Lean and Mean” martial arts fitness program is totally different. Every movement has a purpose – a purpose that might one day save your life! Some of our students have actually been able to defend themselves from dangerous attacks, while most are grateful just knowing how to avoid trouble.
Hi, my name is Sifu Andres Cuartas.
I’m very proud to say that HUNDREDS of adults in the Pound Ridge area have a BLAST in every class while learning awesome skills in kickboxing and watching the pounds melt away.
I’d like to show you how you can experience all of this, and more . . . with NO RISK!!
You’ll Quickly Shed those Extra Pounds
I’m sure you’ve heard that the best way to lose weight is diet and exercise: You need to control what you eat (but not necessarily “go on a diet”), and you need to exercise.
At Family Dragon Karate our Lean and Mean Kickboxing program works for two reasons:
- The exercise is FUN, so you’ll actually do it, and
- We exercise your mind so you’ll be mentally stronger.
Each class involves learning and refining exciting techniques with a great group of friends, so it’s never boring. Our unique combination of aerobic and anaerobic exercise will melt away the pounds. You’ll look leaner, feel lighter, and gain some impressive new skills.
Even more important, you’ll exercise your “discipline” muscles.
Our Pound Ridge kickboxing program will help you develop the MENTAL STRENGTH to establish good habits, and once you develop those habits, it becomes EASY to maintain them!
You’ll Gain Lean, Solid Muscle
As we grow older we naturally lose muscle mass and gain fat – it starts to happen in our early twenties . . . and just goes downhill from there. The average adult is on a runaway train that starts with slower movement, builds to nagging discomfort, and eventually ends in a heart attack.
The good news is that you can reverse the ravages of age with a consistent exercise program. Kickboxing will help you develop remarkable skills while increasing your STRENGTH, ENDURANCE, and FLEXIBILITY. Imagine feeling young again, with all the strength and confidence you had at 18 . . . but with today’s wisdom!
Out of shape? No worries!
Lean and Mean Kickboxing is a great way to get in shape!
Feeling uncoordinated? No Problem. We teach everything step-by-step,
so you don’t have to be a star athlete to get started.
Too busy? Don’t worry.
You can make significant progress attending two or three classes a week.
Afraid to get hurt? We practice everything in
a safe, cooperative, controlled environment.
Another important benefit of martial arts fitness is that you progress at your own pace. Young ELITE ATHLETES will be challenged by the goals they set and the skills required to achieve mastery, while grandmothers and grandfathers can train with folks just like themselves to regain their energy and balance.
You’ll Gain Perpetual Energy
Kickboxing is the perfect energizing workout. You gain both power and stamina because our unique program of Power Breathing stimulates your internal organs along with your muscles. You become healthier from the inside out, feeling a wellspring of internal energy.
Take that First Simple Step
I recommend you join our group of friends who are getting stronger, healthier, and living life to the fullest. You don’t have to leave your old friends behind. You can just invest a little time into looking and feeling better . . . and make your current friends jealous!
Just imagine what they will think of the new “fighting fit” version of you: leaner, stronger, and more confident!
Take me up on this amazing offer and you’ll find out why Lean and Mean Kickboxing at Family Dragon Karate is the best place in Pound Ridge to find the exercise program that could save your life: If you never need to defend yourself from a violent attack, you just might defend yourself from a heart attack by exercising regularly.
Fill out the form NOW!
Sifu Andres Cuartas
Family Dragon Karate
54 Westchester Ave
Pound Ridge, NY 10576
P.S. Bring your spouse or “significant other” with you, and receive a special family discount!
Lost 12 pounds
“I love Martial Arts training! With the training I’ve gotten, I have lost 12 pounds and gained great confidence!”
More confident, energetic, and happy“Ever since I started Martial Arts training I’ve become more confident, energetic, and happy! If I can do it, you can do it.”T’iana Rick
Life-Changing“The most positive thing you can do to effect a change in your life is to practice Martial Arts.”
“Ever since I started Martial Arts, I have the confidence that I can defend myself.”
Lost 25 pounds“I know that practicing the martial arts has helped me! I’ve lost 25 pounds, learned to control my emotions and be happier.”
Lost over 65 pounds“Since I’ve started Martial Arts, I’ve lost over 65 pounds! On top of that, I’ve gained confidence.”Jordan Robinson
Best shape of my life“I used to get angry easily, but through the martial arts I’ve learned how to control my emotions. It’s a great stress release and I’m in the best shape of my life. So, if it worked for me, it will work for you too!”Jamarie Varela
More positive“Since I started the Martial Arts I feel more optimistic, more positive; I have that ‘Yes I Can’ attitude, and have set new goals in my life.”Juan Villimizar
Totally stress-free“By training in the martial arts, I have totally become stress-free. I love it. My life is so much more enjoyable!”Tanya Elenkiwich